Joyful Kids Program-Mindfullness/Yoga/Meditation

Joyful Kids is a mindfulness based program. It teaches children about their physical, social and emotional selves bringing awareness to their whole being.

• Story books on the themes of Kids Yoga and Mindfulness
• Teaching them about their muscles and how to respond to tightness through Body Scanning
• Positive Affirmations
• Gratitude activities
•  Guided children’s Meditations
• Mindfulness and Breathing techniques
• Teaching them how to find their own personal space
• Teaching them how to find joy in hobbies and nature
• Sleepy Time tips
• Basic hand and head Relaxation Massage techniques they can use on themselves
• Stretching and  Yoga poses
• awareness of our emotions
• craft activities  like -blowing bubbles, making glitter jars, bath bombs and dream catchers.

Let’s begin planting the seeds of Wellness with our children