Joyful Kids Program-Mindfullness/Yoga/Meditation
Joyful Kids is a mindfulness based program. It teaches children about their physical, social and emotional selves bringing awareness to their whole being.
- Story books on the themes of Kids Yoga and Mindfulness
- Teaching them about their muscles and how to respond to tightness through Body Scanning
- Positive Affirmations
- Gratitude activities
- Guided children’s Meditations
- Mindfulness and Breathing techniques
- Teaching them how to find their own personal space
- Teaching them how to find joy in hobbies and nature
- Sleepy Time tips
- Basic hand and head Relaxation Massage techniques they can use on themselves
- Stretching and Yoga poses
- awareness of our emotions
- craft activities like -blowing bubbles, making glitter jars, bath bombs and dream catchers.
Let’s begin planting the seeds of Wellness with our children